Category Archives: Anxiety Blog

TEENAGERS EXPERIENCING MORE ANXIETY & DEPRESSION

  13/07/2014 Anxiety and depression in teens on the increase? According to an article by Amy Corderoy, in The Age newspaper Saturday July 12, 201,  a review of 19 studies in 12 countries has found that  more teenagers are getting anxiety and depression than they did approximately ten years ago.   A child and adolescent psychiatrist, Dr Bor, who is based at the University of Queensland, and Mater Research at Mater Hospital, says that more girls  are experiencing depression and anxiety than boys, but there  has been a increase in the incidence of depression and anxiety for both sexes. The studies found that 30-50% of teenage girls were experiencing symptoms of anxiety and depression.   Dr Bor attributes the...
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MEGAN WASHINGTON, ARIA AWARD WINNING SINGER, HATES PUBLIC SPEAKING

  8/7/2014 I don't get to watch much TV so I missed seeing Megan Washington on ABC's Australian Story program this week. She was talking about how she had a stutter from the age of 5 . Megan did a TED talk where she publicly spoke about her stuttering and how she had spent years trying to hide and minimize her stutter. Megan said she had been "living in mental dread of public speaking" and that if she had to public speaking, present awards or be interviewed she felt "like (there was) a piano sitting on ( my) chest. The Australian Story program was made after she gave her TED talk.   Megan Washington has said that ...
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Extroverts won’t go to Mars? Introversion Versus Extroversion

  23/6/2014 Today I was bit surprised, but delighted to get a call from ABC 702  radio's  The Drive Show program hosted by Richard Glover. I was invited to participate in an on air discussion about introversion and extroversion. I hadn't looked at the news today but apparently  there are plans for people are going to Mars. Well some people are going to Mars and extroverts apparently  may not be acceptable to  NASA.   The literature says you can be introvert, an extrovert or an ambivert ( a combination of introvert and extrovert).  Extroversion/ introversion are generally considered to be on a continuum. Extroverts tend to be talkative, assertive, gregarious, enthusiastic people who tend to get...
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BEV AISBETT IS GIVING A FREE TALK ON HER EXPERIENCE OF DEPRESSION & ANXIETY

  11/6/2014 Bev Aisbett is a well known Australian author, illustrator and artist who has suffered from depression and anxiety. Bev wrote her autobiography, 'All of It' as well as a number of self help books looking at depression and anxiety. She is also an artist who exhibits regularly. I was contacted by Ashburton Library and asked if I would mind publicising her FREE forthcoming event on  Monday 14th July at 7.30pm at Ashburton Library, 154 High Street, Ashburton, Victoria Please note booking for this event are ESSENTIAL so please ring (03) 9278 4666 Copies of Bev's books will be available for purchase on the night...
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Do You Fear..?

  • Public Speaking
  • Acting Assertively
  • Meeting New People
  • Initiating Or Participating In Conversations
  • Job Interviews & Dealing With Authority Figures
  • Performing (e.g. Singing, Acting, Playing A Musical Instrument)

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