One Day Intensive Overcoming Shyness & Social Anxiety Workshop

This workshop is  conducted with the aim of giving people from rural and regional Victoria who cannot attend the 8 week program  ( as well as people living in the Melbourne metropolitan area), the opportunity to learn about how to manage and overcome social anxiety.

 

DATE:
TBD

 

TIME:

 

VENUE:
Hawthorn Community House
32 Henry Street Hawthorn
VICTORIA

 

COST:
$250

$200 for health care concession card holders, proof of card must be supplied

EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 15th May
$225

$175 for health care card concession holders

 

Topics to be covered   in the Course

  •  What is Social Anxiety?
  • Identifying & Challenging Negative Self Talk
  • Exposure Therapy
  • The Role of Diet and Exercise in Managing Anxiety
  • Slow breathing, progressive muscle relaxation, meditation
  • Attention Training
  • Where to go for help after the workshop

 

The workshop is open to sufferers, family members, partners and health professionals.

Participants will be given a reference list to take home.

The fee includes morning and afternoon tea, as well as lunch.

If you have any special dietary requirements in terms of : vegetarian, gluten free, kosher etc please advise us.

 

There are no refunds for non attendance at the course.

The course will run provided there are least 5 participants registered. if there are not sufficient numbers those registered will get  a full refund.

 

PRESENTER
Catherine Madigan ( B.A. Hons., M.A. Clinical pychology) is a clinical psychologist with  twenty years experience working in settings as diverse as community mental health, private and public  hospitals and has been in private practice for many years. Catherine runs www.socialanxietyassist.com.au and www.anxietyaustralia.com.au and her work with anxiety suffers has been featured in  publications such as The Age, The Herald Sun and she has appeared on the 7PM report, 3RRR, Channel 7’s Sunrise Program

 

 DATE:
Sunday 25th May 2014

 

TIME:
10am-4pm
1/2 hour lunch break

 

VENUE:
Hawthorn Community House
32 Henry Street Hawthorn
VICTORIA

 

COST:
$250

 

$200 for health care concession card holders, proof of card must be supplied

EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 15th May
$225

$175 for health care card concession holders

 

Please note this workshop does not give participants the opportunity to role play their feared social and/or performance scenarios. Please see our Overcoming Shyness & Social Anxiety  8 session course  if you wish to get  exposure to your fears in supportive environment.

Please phone  03 98193671, 0419104284 or email anxietyaustralia.com.au@gmail.com for further enquires and to get registration form.