Breathing Exercises For Anxiety (Hyperventilation Relief)

Hyperventilation And Its Symptoms Many anxiety sufferers breathe too fast and shallow. When confronted with a feared scenario they breathe rapidly which leads to increased shortness of breath and further hyperventilation. Anxiety Symptoms The most common symptoms are: Dizziness Lightheadedness Lump in the throat Fatigue Poor concentration Choking sensation Difficulty swallowing Racing heart Shaking Blurred vision Shortness of breath Chest … Continue reading Breathing Exercises For Anxiety (Hyperventilation Relief)