Exercise Regular physical exercise is a simple and effective means of reducing stress. Physical exercise is the outlet for the body when its in fight or flight state. Exercise releases the natural chemicals such as adrenalin that accumulate during stress. Exercise relives: chronic muscle tension, reduces insomnia, decreases depression and anxiety Exercise increases alertness and concentration *exercise reduces skeletal muscle tension and helps people to feel more relaxed *exercise leads to more rapid metabolism of excess adrenaline and thyroxin in the bloodstream, in other words it reduces the hormones which increase arousal. Exercise allows people to discharge their frustrations which can aggravate phobias or panic reactions. *exercise helps you to feel good by stimulating the production of endorphins & exercise increases your energy level Be sure to consult with your doctor before beginning any exercise program. Information from: The Relaxation & Stress Reduction Workbook by Davis, Eshelman & McKay DISCLAIMER Any information contained on this site is not provided as an alternative to the obtaining of psychological advice from a duly qualified practitioner and is only provided by way of a general overview of the topics covered. Find a psychologist near you

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