Overcoming Shyness and Social Anxiety


What Do You Fear?

  • Public speaking
  • Acting assertively
  • Meeting new people
  • Initiating and/or participating in conversations
  • Job interviews
  • Dealing with authority figures
  • Eating in public
  • Writing in public
  • Performing  (e.g. singing, acting, playing a musical instrument)

The Overcoming Shyness and Social Anxiety Group Therapy program covers the roles medication, exercise, nutrition and lifestyle factors can play in alleviating social anxiety. There is a strong emphasis on increasing participants self esteem and overcoming fears around public speaking.

Homework exercises designed to consolidate the lessons learnt in each session are provided. These involve some reading, practicing relaxation techniques learnt in the group and completing sheets and workbooks.

The major advantages of a group program include

  1. provides participants with the opportunity to role play feared social situations in a friendly, supportive environment
  2. allows sufferers to see that others face similar difficulties in life, and
  3. can provide an avenue for making new friends.

The number of participants is limited to 8 to ensure everyone receives adequate attention. Individual sessions are also available for people who do not wish to join a group.

Please ring to arrange an individual session prior to booking for the group. This is to ensure that group therapy is appropriate for you and to obtain information about the difficulties you are experiencing.

Note: People who do not wish to role play can opt out.

Our overcoming shyness workshop schedule for 2018

Note: Groups run over 8 weeks from 7:10 — 9.30pm

Groups are not held on public holidays.

  • Tuesday 12th June to Tuesday 31st July 2018
  • Thursday 21st June to Thursday 9th August 2018
  • Thursday 16th August to Thursday 4th October 2018
  • Thursday 11th October to Thursday 29th November 2018

Intensive course Schedule

We offer a more intensive course schedule. For more information, please contact us for a discussion about your goals.


Hawthorn Community House
32 Henry Street, Hawthorn


$650   (Concession may be available for eligible health care card holders)

Note: Private health fund rebates may apply if you have extras cover. You will need to check whether you are covered for group therapy. Medicare rebates are now available for group therapy so please consult your G.P for a Mental Health Care Plan as it may entitle you to a rebate of $253.00

Fee includes:

  • 8 x 2.5 hour group sessions


Phone (03) 9819 3671  or 0429 88 3671 for further information or to register for group therapy sessions.

Note: There are no refunds for non-attendance at sessions or for people who cancel  within 5 working days of the course they booked for commencing.


Catherine Madigan (B.A. Hons., M.A. (Clinical Psychology), M.A.P.S.

Catherine Madigan is a Melbourne Clinical psychologist who specialises in the treatment of social anxiety. She offers a group cognitive behavioral therapy program for social anxiety sufferers. Catherine has been offering this group program for over 8 years and has conducted these groups for both the public mental health system and as part of her private practice. The Commonwealth Rehabilitation Service and  job placement agencies have referred clients to ‘Overcoming Shyness and Social Anxiety’.

Catherine’s work with social anxiety sufferers has been featured in publications such as The AgeThe Herald SunNew IdeaFor MeWomen’s Health & Fitness magazine and War Cry.

The ‘Overcoming Shyness & Social Anxiety’ program teaches cognitive therapy and relaxation techniques (e.g. slow breathing, isometric relaxation) and provides the opportunity for participants to role play their feared social situations (exposure therapy).