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Workplace Mental Health Training on : Depression, Anxiety, Chronic Pain
& Stress Management, Public Stress Management Workshops &
Sleep Better Naturally Seminars

Catherine Madigan

If you are struggling with stress or anxiety, contact Catherine for solutions. Both group sessions and individual appointments offered. Medicare rebates.

Stress management

We offer stress management workshops. Click below for topics that can be included in a stress management training course. Contact us for more info.

What's Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or an uncertain future outcome. We can make a positive difference.

Find a psychologist

If you live in New South Wales and are struggling with anxiety issues, we have a list of popular psychologists that may be located near you.

Anxiety Treatment Australia

Anxiety Treatment Australia

Anxiety Australia is a specialised anxiety clinic in Hawthorn, Melbourne that is run by Catherine Madigan, who is a clinical psychologist. She primarily focuses on treating anxiety disorders and stress management techniques to individuals and businesses through one on one consultations and stress management workshops.

She is very passionate about treating all kinds of anxiety, as you can tell from the large amount of information and research available on this website. She offers professional, discreet and confidential treatment options that work.

Catherine's effective anxiety treatments offered in Melbourne can help you overcome disorders such as:

Call now for an appointment on (03) 9819 3671 or 0429 88 3671 or email

The website provides information about anxiety disorders and the treatment options available. You will also find contact details for other psychologists around Australia who have substantial experience in and/or work primarily with anxiety disorders.

Catherine Madigan is a well known Melbourne based Clinical Psychologist. She is passionate about empowering clients with confidence. The reason her focus is primarily on the treatment of Anxiety Disorders is that she gains great satisfaction by witnessing the freedom and life changing results her therapies can deliver.

The Incidence of Anxiety Disorders in Australia

The Incidence of Anxiety Disorders in Australia

Anxiety disorders are the most common mental disorders in Australia, with 1/7 people (14% of the population) reporting having had an anxiety disorder in the last 12 months. Women are more likely to have an anxiety disorder than men, 18% vs 11%. ABS National Survey of Mental Health & Wellbeing, Summary of Results 2007.

What is anxiety?

What is anxiety?

Anxiety or fear is a normal response to a present or imagined threat. Mild fear can be helpful as it enables us to respond quickly when faced with a dangerous situation and to be alert in difficult situations (e.g. exams). However, excessive fear may lead to people being paralysed e.g. soldiers under attack may be so afraid they can’t move to take cover, public speakers may find they go blank, forget their lines and are rendered speechless.

Anxiety is a normal emotion as it affects most people and is widespread. You would be abnormal if you didn’t experience fear sometimes. However, if your anxiety is out of proportion to the situation you are experiencing and/or persists in the absence of threat, e.g you worry about events months ahead or are experiencing anxiety long after the danger has passed, you may need professional help.

Why am I experiencing anxiety symptoms?

Why am I experiencing anxiety symptoms?

Some people are more prone to experiencing anxiety than others and it is not caused by just one thing but by a combination of factors including: genetics, family environment and traumatic life experiences. Sufferers may have unhelpful thinking patterns such as perfectionist standards. Nevertheless, you can learn to manage your anxiety more effectively.

Do I have an anxiety disorder?

Do I have an anxiety disorder?

Although it is normal to experience some degree of fear at times, it may be problematic if it occurs when no real threat is present or if the symptoms persists long after the danger has passed.

It is normal for some people to wonder if they have an anxiety problem or not, and whether they should seek help. If your anxiety is severe and/or disabling you may need treatment. If you are distressed or negatively impaired in your ability to function at home, work, school or university, or in social settings you may need professional advice.

What are anxiety symptoms?

What are anxiety symptoms?

Behavioural Anxiety Symptoms

  • Agitation/restlessness
  • Pacing
  • Pressured speech
  • Fidgeting with ones hands
  • Avoidance of feared situations or objects
  • Cognitive Anxiety Symptoms
  • Confusion
  • Inability to concentrate
  • Mind going blank
  • Recurrent thoughts
  • Physical Anxiety Symptoms
  • Blushing
  • Sweating
  • Shaking/trembling
  • Dizziness
  • Tachycardia, rapid heartbeat
  • Muscle tension
  • Nausea
  • Numbness or tingling in arms, hands or legs
  • Diarrhoea
  • Headaches
  • Butterflies in the stomach

These are some of the more common anxiety symptoms that indicate a persons anxiety levels are not being well managed.

How should I cope with my anxiety symptoms?

How should I cope with my anxiety symptoms?

Should I just avoid things and situations which trigger symptoms?

Some people cope with their anxiety symptoms by self medicating with alcohol and/or other drugs (e.g. marijuana) however this strategy can lead to people becoming alcohol or drug dependent and stops them from overcoming their anxiety disorder.

Many people cope with their symptoms by avoiding situations or objects which trigger their fear. However, avoidance is only a short term solution to your anxiety disorder and does not address the root of your problem. Until you address your psychological disorder, it may remain an issue for you and may spread/generalise to other situations. e.g. someone who experiences a panic attack in a supermarket may start off avoiding supermarkets, but then decide they should avoid any crowded building, e.g. shopping centres, stadiums, theatres to minimise the possibility of having a panic attack and therefore end up leading a very restricted life in terms of places they can go.

Avoidance may give you relief temporarily but the next time the situation you fear pops up, you are no better off. Every time you avoid something, it is harder to do it the next time the situation happens. Most importantly, avoidance stops you from doing things you want to do and therefore prevents you from achieving desired goals and leading the life you want to lead.

Join Our Anxiety Workshop

Do You Fear..?

  • Public Speaking
  • Acting Assertively
  • Meeting New People
  • Initiating Or Participating In Conversations
  • Job Interviews & Dealing With Authority Figures
  • Performing (e.g. Singing, Acting, Playing A Musical Instrument)