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Relaxation techniques to reduce anxiety

8/5/2013

Our bodies respond to anxiety provoking thoughts and feared situations with muscle tension. When an anxious person interprets a situation as threatening the fight or flight response is triggered , hormones are released and the involuntary nervous system gets the muscles tense ready to help the individual to respond to danger (Andrews, Crino, Hunt, Lampe & …

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Medication Treatment for Anxiety Disorders

8/5/2013

Medication can be very helpful for sufferers of anxiety as its decreases anxiety symptoms whilst you are taking it. HOWEVER, MEDICATION DOES NOT CURE ANXIETY DISORDERS. Some people may choose not to use medication, others will choose to combine cognitive behavioural therapy or some other type of therapy with medication, and some people may only utilize …

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